This is one of our first WODs, Still working on technique here and programming.

http://picasaweb.google.com/rangerbootcamp/FundraisingBikeRideFromBrownsvilleToHouston#5086349048480221170

Coach Dog working on his Vertical after the above WOD. He’s an animal, should we say a DOG.

http://picasaweb.google.com/rangerbootcamp/Coaches#5437230705772602706

Stiffleg DL

http://www.dailymotion.com/video/edit/xcdo5m_stiff-leg-dl_people