“The Valley’s Leading Experts in Health, Sports, and Elite Fitness”

Schedule:

REGULAR CROSSFIT CLASSES

Monday – Friday:

• 5:30 am, 6:30 am, 7:30 am, and 8:30 am
• 5:00 pm, 6:00 pm, 7:00 pm, and 8:00 pm

Saturday: 9:00 am – 12:00 pm (FREE AND OPEN GYM TO ANYONE WHO WISHES TO COME AND TRY A CROSSFIT WORK OUT)

CROSSFIT ENDURANCE TRAINING (CFE)

TUESDAYS AND  THURSDAYS ARE SAME HOURS AS REGULAR CF CLASSES. SATURDAYS AT 7 AM

FEES TO ATTEND THIS CLASS ONLY IS $80 PER MONTH. YOU MUST ATTEND A MINI ON-RAMP FOR THIS CLASS WHICH CONSISTS OF 4 HOURS OF TRAINING TO LEARN THE NEW RUNNING MECHANICS AND HOW THE PROGRAM IS DEVELOPED, TO INCLUDE DAILY DRILLS: FEE $120 FOR THIS CLASS.

WHAT YOU WILL LEARN AT CFE CLASSES:

In CFE classes will train you and teach you the proper running mechanics. We will help you improve your time in running any race or triathlon. We will develop the training program for you to specify any upcoming race you will be competing in or if this is your first race.

• Proper running Mechanics
• Programing for 5ks, 10ks, 1/2 marathons, full marathons and ultra races (50 miles plus)
• Nutrition for athletes or race preparation
• Proper stretching and warm up before race
• Injury prevention
• Triathlon training and transition
• and much more

YOU NO LONGER HAVE TO TRAIN FOR HOURS OR MILES FOR THE NEXT UP COMING RACE, AND INJURIES WILL BE MINIMIZED OR NON-EXISTENT, WHICH ARE DUE TO OVER USE OR OVER TRAINING.

HOW DO I GET STARTED AND HOW MUCH DO I PAY?

• THE ON RAMP PROGRAM IS MANDATORY FOR EVERYONE REGARDLESS OF THEIR FITNESS LEVEL.
• MUST BE COMPLETED BEFORE STARTING THE REGULAR CROSSFIT CLASSES.

NO EXEPTIONS.

ON-RAMP FEES ARE AS FOLLOWS:

FEES

1. $200                            PER INDIVIDUAL
2. $400                            FOR A FAMILY  (4 Members Max)

• THE ON – RAMP IS 2 DAYS PER WEEK, FOR ONE FULL MONTH. YOU WILL ALSO HAVE 1 FREE DAY PER WEEK DURING THE ON-RAMP.
• FAMILY PACKAGES WILL FOLLOW SAME FORMAT AND THE MAX IS 2 ADULTS AND 3 CHILDREN
• YOU MUST ATTEND ALL CLASSES 100%, NO EXCEPTIONS
• IF A CLASS IS MISSED YOU MUST RE-SCHEDULE A ONE – ON – ONE SESSION WITH ONE OF THE COACHES AND A FEE OF $40 WILL APPLY FOR THIS SESSION.
• YOU MUST MAKE UP EVERY CLASS BEFORE CONTINUING WITH THE PROGRAM.

RANGER CROSSFIT MEMBERSHIP PRICING (WE DO NOT HAVE ANNUAL CONTRACTS YOU MAY LEAVE ANYTIME YOU WISH, THEREFORE PRICES ARE NON NEGOTIABLE).

These are our new Fees, to better serve you, and fit your budget.

PRICE      DAYS/WK               FEE PER SESSIONS (WHEN COMPARED TO OTHER GYMS)

$150      UNLIMITED DAYS DURING THE WEEK AND MONTH, BUT TIME OF CLASS IS SET. ($6.00 PER PERSONAL TRAINING SESSIONS)

FAMILY :   $220        UNLIMITED MAX OF 2ADULTS/3 CHILDREN

• ALL CLASSES MUST BE USED UP FOR THAT MONTH ONLY, IT MAY NOT BE CARRIED OVER TO ANY OTHER MONTH.
• PAYMENT MUST BE RECIEVED BEFORE STARTING THE  1ST DAY OF CLASS.

Each ON-RAMP session includes a one on one session with one of our expert and dedicated coaches who will teach you the proper mechanics, guide you through the workout, and keep you motivated.

Personal training at any other GLOBO gym starts at $50/hour and  trainers are not as knowlegable and experienced as our coaches. Even if you only attend 3 sessions per week for 4 weeks a month, you’re receiving the equivalent of 12 hour-long sessions of custom workouts and professional assistance, which would cost you upwards of $600 elsewhere.

Our monthly fees may be more than your basic big-box gym, but when you look at the included services and unique experience, not to mention the results (improvements in your fitness, energy, health, and self-image) the Ranger CrossFit quality of training and results  is one of a kind in the RIO GRANDE VALLEY.

DROP IN RATE: $25 PER CLASS (MUST CALL OR EMAIL IN ADVANCE) IF YOU ARE OUT OF TOWN YOU MAY PURCHASE A PUNCH CARD AT $15 PER CLASS

• PAY IN ADVANCE FOR ANY PACKAGE AND SAVE MONEY.

10% DISCOUNT ON ANY PACKAGE IF PAID IN 3, 6, OR 12 MONTH IN ADVANCE.

CALL FOR OTHER DISCOUNTS - STUDENTS, LEO/FD, MILITARYVETS AND ACTIVE DUTY PERSONNEL (ANY BRANCH).

ONE – ON – ONE PERSONAL TRAINING.

• $70 P/SESSION
• $60 P/SESSION                  FOR 2 TO 5 SESSIONS              $300(5 SESSIONS)
• $55 P/SESSION                  FOR 6 TO 10 SESSIONS           $550 (10 SESSIONS)
• $50 P/SESSION                  FOR 11 TO 20 SESSIONS           $1000 (20 SESSIONS)

***ALL TRAINING DONE BY APPOINTMENT ONLY – PLEASE CALL FOR A FREE CONSULTATION

**ATTENTION: ALL PAYMENTS MUST BE RECEIVED BY THE 1^ST OF EVERY MONTH, NLT 3^RD. ON THE 4^TH DAY, A FEE OF $5 EVERY 3 DAYS WILL BE ADDED TO THE LATE FEE.

***A 30 DAY PRIOR NOTIFICATION IS A MUST IF YOU PLAN TO LEAVE RANGER CROSSFIT AT ANY TIME.

****IF YOU LEAVE FOR MORE THAN 30 DAYS YOU MUST RESTART THE ENTIRE PROGRAM, STARTING WITH THE ON-RAMP. ($200)

• NO MEANS NO. NO EXEPTIONS. DO NOT EVEN ASK