PR Week: Day 4 – Breaking records
Thursday 2010 03 04
WOD:
- Deadlift 1 RM
- Front Squats (95#/65#)
- 800 m run
This is the second time we have done DL in last 2 months and we already had many athletes break records. The most has been an increase of 80 lbs. Our top Female 235lbs and our eldest of athletes Emmy 95 lbs on the DL, a new PR. We will have pictures uploaded at the end of the week. To all athletes congrats and awesome job guys, keep it up.
Categories: WOD
I was just going to say, “i know you all have been taking pictures, sooo…. where are they?” LOL!
I am very proud of everyone, in the Dead Lifts especially yesterday!! We are indeed getting much stronger in such a short period of time being with Crossfit. Let’s continue to get stronger! Way to go Guys!