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Time to Race

February 3rd, 2010 Miguel A. Leave a comment Go to comments

Wednesday 2010 02 03

Instructor Lead Warm up (ILWU)

Instructor Lead Skill (ILS)

  • Push ups
  • Squats

WOD:

  • 7 Front Squats (135#/95#)
  • 7 Sit Ups
  • 7 Box Jumps (24#/20#

12 minutes AMRAMP

Kepp up the great work guys, everyone is doing awesome.

So when you think you are tired, hurt, or too sore to do CrossFit!! Think again.

http://online.wsj.com/video/disabled-marine-keeps-fit-doing-crossfit/0390AB90-0A4E-4D6D-BE4E-005AAC467F5B.html

Any Questions? Alrighty then, let’s CrossFit.

 

Rangers Lead The Way!!

Categories: WOD Tags:
  1. Kathryn Chacra
    February 3rd, 2010 at 09:46 | #1
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    I met Mr Pukey when I got home :o ( he & I are not friends.

  2. Miguel A.
    February 3rd, 2010 at 14:27 | #2
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    Ha Ha, Alright Katryn, you have met Pukie.. awesome. You are not the only one, and I promise it won’t be the last time. So you better get used to meeting Mr. Pukie. This is only the beggining.

  3. Kathryn Chacra
    February 3rd, 2010 at 15:04 | #3
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    I will say this: my fear of mr pukie is gone at least! see you tomorrow morning :o )

  4. Vanessa E.
    February 3rd, 2010 at 15:53 | #4
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    Great Video Miguel! Enjoyed watching it. Very inspiring and motivating :) Catch ya laterz!

  5. Marcos
    February 3rd, 2010 at 16:06 | #5
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    Wow, Crossfit in the Wall Street Journal. Nice! That guy is an animal. Truly inspirational. All of a sudden my sore back doesn’t feel that bad anymore. Bring it on, Mr. Pukie!!

  6. Dennis
    February 3rd, 2010 at 16:28 | #6
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    Incredible, inspiring video. I got chills watching it. Absolutely no excuses now!

  7. Michelle
    February 3rd, 2010 at 20:13 | #7
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    Great video! It was very inspiring, and makes me feel bad that I’m not at the Box because I have a cold…Crossfit is calling for Thur & Fri

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