Making History
Monday 2010 01 25
WOD:
- 400 Run
- 50 Air Squats
- 25 N ees to Elbows
- 20y Guerrila Walk
- 50 Elevated Push Ups
- 200 Run
- 50 Wall Shots
- 25 O ver Head Squats
- 50 Duble Unders
FOR TIME
Today’s WOD is a surprise and it’s the first WOD in our new box. We will consider this our initiation WOD.
I would like to thank all of the Athletes that helped out and donated this weekend into the repair of the new home to Ranger-CrossFit athletes. You have done a great job; we tore down walls, made entrance through another wall, moved equipment, painted office and RR, and much other things. Our box looks awesome, like a CrossFit gym. We have only been in operation 3 weeks, and our numbers are in the 60’s better than i could ever imagine at this time. If we keep going again we might have to move in 6 months. So Rangers don’t get to comfortable, we might have to move again to a bigger location. We will be enjoying out new home from now. Hope to see you all today at the new BOX. Here are some Pics so you can see what you can expect.
This week’s feature athlete. Mrs. Emy Fisher. Outstanding athlete she is in her early 60’s and is setting the example for others to follow. Emy we are so proud of you keep up the great effort, there is a lot more to come.
The WOD turned out better than we all thought. We had fun and 4 of the athletes met Mr. Pukie and everyone walked through the “Hall of Death”. I can guaranteee this won’t be the last walk through the “Hall of Death”. Thank you all for being such good sports and having fun while we get fit. The First Day was a big success and full of fun. But this is only the beginning to a new Beginning and your new life.
CrossFit baby….Rangers Lead The Way!!
See you all manana…for another “Pappitas” WOD.
Congrats guys you´re awesome!!!
Thanks everyone for all your hard work! It was a beautiful site to see all of you helping out this weekend. You guys did an incredible amount of work in a very short time! Raul, you’re a magician! Miguel, what can I say? Let’s do it!!!
What!? U mean, i got paint on my hands and arms AND vaccummed (something i hardly ever do btw) to move again in 6 months!??
lol! jk Miguel
I LOVE THE NEW BOX! I think it will be a success ! Hope everyone enjoys RCFs New Home.
Thank you guys, for the help. Sorry for your Hands Vanessa (LOL….NOOOT), this is CrossFit baby, Get COMFORTABLE being unCOMFORTABLE. So far is going awesome, the surprise WOD is better than I thought. After the first class I did it and it even kicked my butt, This will be our own BOX WOD, our OWN BENCHMARK, we will do it once a while, so just train hard so you can beat your time.
BTW, We have named the dark hallway, “THE HALL OF DEATH”….LOL…SOON you will find out why….See you all soon.
Rangers Lead The Way!!!
Great job, everyone. I still can’t believe we have our own Crossfit facility in the Rio Grande Valley. Amazing! Way to go Miguel, Paulie, Dennis, Raul and everyone else for making all this happen. It’s a beautiful little community you’ve all built. I’m very happy to be apart of it and I look forward to shedding blood, sweat and tears with all of you in our new home. RCF for Life!
Wow! Congrats! Can’t wait to see it when I return to the Valley.
Today’s WOD was awesome…Oh I know why you called it the “THE HALL OF DEATH”, you’re going torture us with some killer WODS, which will probably make some of us meet Mr. Pukie…lol
Whaaaattt? Meeeeee? No way….ha ha i would never do that….
The place looks fantastic! Way to go guys!! Sorry i wasn’t there to help. Next time for sure.
Love the new Box!!! Michelle and I will have to Rotate our days for now, see you guys tommorow! Don’t go easy on her Miguel!!!!
The new Box is lookin great!! Today’s WOD was awesome!! One thing missing…better MUSIC!!!
Miguel congratulations on the new box. I know you have been wanting to open your own gym and you have accomplished that goal. I know crossfit will be a huge success and you guys are going to help alot of people reach their goals too.
Great Box!!!!Thanks everyone for helping out this past weekend. I got hurt, but it’s ok! happy to do it. Had a blast at Peppers that same nite, with the girlz. Hope to repeat it soon and almost met mr. pukie with the ranger wod. But, he will not win! I WILL!