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2010 07 29

July 29th, 2010 Miguel A. Leave a comment Go to comments

Thursday, July 29, 2010

Skill/Strength:

  • Bench 3×5
  • Skill Snatch 5-10 minutes

WOD:

  • 10 Thrusters (95/65)
  • 5 Burpee Box Jump (24/20)
  • 10 Wall Ball Shots (20/14)

15 Minute AMRAP

 

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