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2010 07 28

July 29th, 2010 Miguel A. Leave a comment Go to comments

Wednesday July 28, 2010

Skill/Strength:

  • DL 1×5
  • HSPU 3 rounds max reps

WOD:

  • 5 Ground to Over head (135/95)
  • 9 Weighted Dips (70/50)
  • 11 Russian KB Swing (70/50)

5 rounds for time

Coach Mya working on her Bench Press…..
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