2010 07 27
Tuesday 2010 07 27
Skill/Strength
- Shoulder Press: 3 x 3
- Over Head Squat: 3 x 3
WOD
- 200 m Run
- 15 OHS (105#/75#)
- 20 T 2 B
16:30 AMRAP
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WE ARE STARTING MARATHON TRAINING, FOR ALL THOSE INTERESTED IN LEARNING THE NEW RUNNING TECHNIQUE, A MORE EFFICIENT RUNNING PROGRAM, AND STRENGTH TRAINING FOR RUNNERS. WE WILL BE HOSTING RUNNING CLINICS EVERY SATURDAY FROM 7AM TO 9AM. CLINICS ARE FREE TO CURRENT RCF MEMBERS, BUT ALL OTHERS ARE WELCOME AT A SMALL RATE. PLEASE CONTACT US FOR THE FEES FOR THESE CLINICS.
CFE
3 min ON – 1 min OFF
2 min ON – 1 min OFF
1 min ON – 1 min OFF
3 min ON – :30 s OFF
2 min ON – :30 s OFF
1 min ON – DONE
Our Kids Fitness Classes continue to be a success. More and more our little Rangers continue to improve on all of their movements.
Good Squat Ally!!
Alex amd Ricky doing some good push ups.
Categories: WOD
