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2010 07 22

July 22nd, 2010 Miguel A. Leave a comment Go to comments

Thursday, July 22, 2010

Skill/Strenght:

  • Push Jerk 3 x 3
  • Power Clean 3 x 3

WOD:

  • 15 WBS (20/14)
  • 9DL (205/155)
  • 5 KB Swings American (50/35)
  • 20 WBS
  • 6 DL
  • 10 KB
  •  25 WBS
  • 3 DL
  • 15 KB

For Time

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