Home > WOD > 2010 07 20

2010 07 20

July 20th, 2010 Miguel A. Leave a comment Go to comments

Tuesday, July 20, 2010

REMINDER: THAT WE WILL BE OPENING OUR 2ND LOCATION IN MISSION,TEXAS AUGUST 2010. WE ARE CURRENTLY SIGNING NEW MEMBERS AT THE INTRODUCTORY RATE UNTIL AUGUST 14, 2010. PLEASE VISIT OUR CURRENT LOCATION ON 1008 E. PECAN BLVD. MCALLEN, TEXAS OR CALL OUR HEAD COACHES: 956-346-0438 MIGUEL OR 956-605-0822 PAULINA.

INTRO RATE INCLUDES THE ON-RAMP COURSE AND FEE WILL BE SET WITH UNLIMITED CLASSES, ONCE YOU BECOME A MEMBER OF RANGER CROSSFIT.

Skill/Strength:

  • Bench Press 5×3
  • HSPU 3 rds max reps

WOD:

  • 7 DB Squat Cleans (45/20)
  • 1 50 meter SB Run (50/30)
  • 3 SB Burpee (50/30)

5 rounds/time

 
RCF Athlete rests after giving all out in today’s WOD.
 
 
Welcome and good job to our visitor from CrossFit Laredo, Lety hope you enjoy your visit to RCF.
Categories: WOD Tags:
  1. CYNTHIA TORRES
    July 30th, 2010 at 11:49 | #1
    Reply | Quote

    THIS IS A TRUE WORKOUT PLACE THAT SHOWS NOT ONLY CORRECT TECHNIQUE, BUT CARE ABOUT ACCOMPLISHING THE TASKS AT YOUR PACE BUT WITH CONSISTENCY—PAULINE AND HER HUSBAND ARE VERY KNOWLEDGEABLE IN WHAT THEY ARE DOING GREAT JOB TO ALL THE COACHES–ALL MY FAMILY JOINED AND MY SON IS ONLY 11 AND HE LOVES IT BECAUSE THEY SINCERELY CARE ABOUT HOW HE DOES HIS EXERCISES AND HE HAS BEEN IN SPORTS AND NO COACH HAS HELPED HIM AS MUCH AS PAULINA AND THE REST OF THE COACHES THANKS FOR A GREAT JOB

  2. Miguel A.
    August 1st, 2010 at 13:19 | #2
    Reply | Quote

    Thank you Cynthia, we are very happy that you have given us a chance to help you and Mark get in shape. We do care about your health, and about making sure that little Mark learns the proper way of doing things. We will always be here for all your family and we will always make sure we give you the best of our training. Welcome to our CrossFit family, hope that you stay with us for a long time.

    Miguel

  1. No trackbacks yet.