2010 07 19
Monday, July 19, 2010
Skill/Strength:
- Front Squats 5×3
- Power Snatch 8×3
WOD:
- 20 Double Unders
- 20 Push Ups
- 15 Sit Ups
9 minute AMRAP
Now This is how a push up is done or were they resting on the floor? Hmmmm
Categories: WOD
Friends of Crossfit:
Bayou City CrossFit
CrossFit Houston
P3 CrossFit
CrossFit Clear Lake
CountyLine CrossFit
CrossFit Solus
CrossFit Football
CrossFit Endurance
CrossFit Games
Answer: both? hahaha, HEY at least our chest was touching the floor :p