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2010 07 16

July 18th, 2010 Miguel A. Leave a comment Go to comments

Friday, July 16, 2010

Strength/Skill:

  • Split Jerk 3 x 5
  • Double Unders 3 rounds

WOD:

  • 25 WBS (20/12)
  • 25 Good Mornings (65/45)
  • 50 SDLHP (65/45)
  • 100m Lunges w/SB (50/30)
  • 25 WBS (20/12)

Time

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