Thursday 2010 03 11

WOD

“Karen”

150 wall ball shots (20#/14#) for time

Here are some of the photos from the past 2 weeks. I am sorry I haven’t been updating the pix, but I have been extremely busy. I am trying to catch up to a lot of things. However, we do not need pictures to show how wellour Athletes are doing. Again, everyday we take a huge step forward. We are making big gains in every area of health, fitness, and our personal life. Many of you have seen big results in weight loss, strength, coordination, stamina, improvement on technique, and one big one, FLEXIBILITY. Flexibilitty is one of the most important areas to work on. Without flexibility you are more prone to injury. But with good flexility you will gain strength, which in turn will allow you to move more weight, run faster, and do exercises through the full ROM. You will get stronger and loose weight, get tone, and reach your goals faster. You are able to have a better Range Of Motion (ROM). There is two ways to get more flexible in CF. 1. warm up correctly by doing all the drills properly with out taking shortcuts nor skipping anything, do not get lazy. 2. Stretch real good and properly after your WOD, do not wait too long or your muscles will get cold. You want to stretch when your body temperature is high and the blood is flowing. To be able to get a good a stretch in all the muscular system. Do not neglect your stretch. Even if you are in a hurry to leave and get to work or get your kids to school, take 5 minutes to stretch and prevent from getting injured later.

Some of our Athletes rather not see themselves working out.

Good job Katryn on getting over the bar.