Wednesday 2010 03 10

Skill: Continue to work on Snatch movement w/ coach

WOD

“Isabel”

30 reps of Snatch for time (135#/115#)

We are forming teams for Beach to Bay Marathon relay on May 15th, 2010 at Corpus Christi, TX. We will start training next week. We will be doing 3 to 4 times a week. CFE and long runs will be onm the weekends. Saturday and/or Sunday. We have reserved hotel rooms already. We are looking for sponsors for this event. Please pick up a sponsor letter at the BOX.

The Snatch is very good exercise for the whole body work out, if done properly. So it is essential that you are 100% alert during the skill practice during this clock of instructions.

Also next week our schedule will change a little. Wednesday we will be closed for the morning classes (5:30am to 8:30 am) and Friday we are closed for the afternoon classes (5pm to 8pm). We will be open Saturday for regular open gym.

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