Monday 2010 03 08

Skill: Snatch

• We will be working on the snatch movement all this week. The Snatch is a very rounded movement and easy to learn if taken one step at a time.

WOD:

“Diane” (Sorry everyone, I made a mistake again on the WODs name, Lack of sleep again…Sorry It will not happen again, it is “DIANE”, and actuality I don’t think the name matters, it still kicks your A$$, doesn’t it?)

• Deadlifts (225#/150#)
• Hand Stand Push Ups

           21 – 15 – 9 for time

This week we will be doing benchmarks. Since we did PRs last week, I think it is only fair to do a complete WOD. This has been only 2 months for most athletes, for some more others less. And I feel that we should see where we are at to our fitness levels, so we have done PRs and now benchmarks. So everyone do your best, as you always do in CrossFit. See you all this week.