Tuesday 2010 03 02

WOD:

• Push Press (1 RM)
• Pull Ups Max Reps
• Hand Stand (max time)
• 400 m run

First day of PRs was outstanding with athletes racking up some burpees: today we also had some athletes racking up some serious weight in the Push press and we had several athletes that did a handstand for the first time ever.

Monday 2010 03 01

WOD:

• Squats
• Dips
• Burpees
• 1 mile run

For Squats, dips, and Burpees, you do continous effort with no more than 3 seconds rest bwetween reps. For max reps and time. Cut off time is 5 minutes. Rest 2 minutes between exercises.

This whole week we will be doing PRs (personal records) so you might not want to miss this week. During PR week we will test you in a series of  movements and exercises. it will range from strength to Met Con WODs.