Wednesday 2010 02 03

Instructor Lead Warm up (ILWU)

Instructor Lead Skill (ILS)

• Push ups
• Squats

WOD:

• 7 Front Squats (135#/95#)
• 7 Sit Ups
• 7 Box Jumps (24#/20#

12 minutes AMRAMP

Kepp up the great work guys, everyone is doing awesome.

So when you think you are tired, hurt, or too sore to do CrossFit!! Think again.

http://online.wsj.com/video/disabled-marine-keeps-fit-doing-crossfit/0390AB90-0A4E-4D6D-BE4E-005AAC467F5B.html

Any Questions? Alrighty then, let’s CrossFit.

Rangers Lead The Way!!