Comments on: Run, Forest, Run!!! http://www.ranger-crossfit.com/?p=493 Thu, 02 Sep 2010 01:53:06 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: Jarrod http://www.ranger-crossfit.com/?p=493&cpage=1#comment-201 Jarrod Fri, 12 Feb 2010 00:13:41 +0000 http://www.ranger-crossfit.com/?p=493#comment-201 Thanks Miguel and all the athletes at Ranger Crossfit for letting me work out with you guys! Great programing, great box, & great athletes! Hope to see everyone in the months ahead as I return to the Valley in the future! Keep doing great work! If you come to Birmingham, look CFB up for some fun! Thanks Miguel and all the athletes at Ranger Crossfit for letting me work out with you guys! Great programing, great box, & great athletes!

Hope to see everyone in the months ahead as I return to the Valley in the future! Keep doing great work!

If you come to Birmingham, look CFB up for some fun!

]]> By: Oscar Gomez http://www.ranger-crossfit.com/?p=493&cpage=1#comment-190 Oscar Gomez Tue, 09 Feb 2010 16:17:43 +0000 http://www.ranger-crossfit.com/?p=493#comment-190 Great job in getting certified in Cross-Fit running. You know that running and cycling are near and dear to me. I'm excited to learn the new techniques. I am actually planning on doing my first century this weekend at the Jalapeno 100 so I won't be able to attend your clinic. Raincheck?! I feel that CF actually helped in improving my cycling. My heart rate was lower when I rode 24 miles this past Saturday. Kinda freaked me out. Great job in getting certified in Cross-Fit running. You know that running and cycling are near and dear to me. I’m excited to learn the new techniques. I am actually planning on doing my first century this weekend at the Jalapeno 100 so I won’t be able to attend your clinic. Raincheck?!
I feel that CF actually helped in improving my cycling. My heart rate was lower when I rode 24 miles this past Saturday. Kinda freaked me out.

]]> By: Michelle http://www.ranger-crossfit.com/?p=493&cpage=1#comment-188 Michelle Tue, 09 Feb 2010 06:44:44 +0000 http://www.ranger-crossfit.com/?p=493#comment-188 Congrats, Miguel on the new cert! I am curious on the new WOD's that will manifest from it:) Congrats, Miguel on the new cert! I am curious on the new WOD’s that will manifest from it:)

]]> By: Miguel A. http://www.ranger-crossfit.com/?p=493&cpage=1#comment-187 Miguel A. Tue, 09 Feb 2010 00:57:53 +0000 http://www.ranger-crossfit.com/?p=493#comment-187 Marcos, you are right about the hotel thing, I need to know how many people are going. Cause last year it was very bad...But We will start looking into it. Marcos, you are right about the hotel thing, I need to know how many people are going. Cause last year it was very bad…But We will start looking into it.

]]> By: Marcos http://www.ranger-crossfit.com/?p=493&cpage=1#comment-186 Marcos Mon, 08 Feb 2010 23:09:51 +0000 http://www.ranger-crossfit.com/?p=493#comment-186 Congrats on the new certification, Miguel! I look forward to learning the new material. I'm definitely interested in the Saturday class so count me in. Also, for all you running lovers out there, there is a 10k on Valentine's day in Harlingen as part of the Jalepeno 100 event. See http://www.jalapeno100.com/ for details. As for beach to bay I think we should book hotel rooms as early as possible. Or maybe look into renting a condo by the beach. Congrats on the new certification, Miguel! I look forward to learning the new material. I’m definitely interested in the Saturday class so count me in.

Also, for all you running lovers out there, there is a 10k on Valentine’s day in Harlingen as part of the Jalepeno 100 event. See http://www.jalapeno100.com/ for details.

As for beach to bay I think we should book hotel rooms as early as possible. Or maybe look into renting a condo by the beach.

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