Comments on: There’s NO “I” in Team!! http://www.ranger-crossfit.com/?p=489 Thu, 02 Sep 2010 01:53:06 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: Jason Lavastida http://www.ranger-crossfit.com/?p=489&cpage=1#comment-189 Jason Lavastida Tue, 09 Feb 2010 14:38:28 +0000 http://www.ranger-crossfit.com/?p=489#comment-189 Miguel, It was good meeting you at the CFE in Corpus. You are truely dedicated to fitness and I look forward to working out with you in the near future. I am off to CC crossfit now and I am going to the CF endurance at 6:30 pm. I have to up my CF and CFE if I want to keep up with you. CCPD SWAT/Sniper Miguel,

It was good meeting you at the CFE in Corpus. You are truely dedicated to fitness and I look forward to working out with you in the near future. I am off to CC crossfit now and I am going to the CF endurance at 6:30 pm. I have to up my CF and CFE if I want to keep up with you.

CCPD
SWAT/Sniper

]]> By: Vanessa E. http://www.ranger-crossfit.com/?p=489&cpage=1#comment-184 Vanessa E. Mon, 08 Feb 2010 22:32:08 +0000 http://www.ranger-crossfit.com/?p=489#comment-184 Please oh Please post todays WOD :/ lol jk its cool Miguel i see how it is :P See u soon!!! And yes Oscar u missed the run but im sure you would of done great! Glad you are feeling better :) Please oh Please post todays WOD :/ lol jk its cool Miguel i see how it is :P See u soon!!! And yes Oscar u missed the run but im sure you would of done great! Glad you are feeling better :)

]]> By: Oscar Gomez http://www.ranger-crossfit.com/?p=489&cpage=1#comment-183 Oscar Gomez Mon, 08 Feb 2010 21:03:53 +0000 http://www.ranger-crossfit.com/?p=489#comment-183 Sorry I missed the run on Saturday. I was really bummed that i wasn't with my fellow rangers. I am happy to report that my leg (calf) is much better and i will resume my regularly scheduled training regimen. Way to go Rangers!! Sorry I missed the run on Saturday. I was really bummed that i wasn’t with my fellow rangers. I am happy to report that my leg (calf) is much better and i will resume my regularly scheduled training regimen. Way to go Rangers!!

]]> By: Marcos http://www.ranger-crossfit.com/?p=489&cpage=1#comment-181 Marcos Sun, 07 Feb 2010 00:28:09 +0000 http://www.ranger-crossfit.com/?p=489#comment-181 Well the run went great. Vanessa, Raul, Art, Michelle, Silvana, Carol, Coach Paulie, Coach Mya and two others (sorry I don't know your names) all showed up representing Ranger Crossfit. Raul ran with the Ranger flag the entire way and still finished well under an hour. We passed out lots of the new pamphlets so I hope to see some new faces in the coming weeks. Looking forward to hearing what you learned at the endurace certification, Miguel. Well the run went great. Vanessa, Raul, Art, Michelle, Silvana, Carol, Coach Paulie, Coach Mya and two others (sorry I don’t know your names) all showed up representing Ranger Crossfit. Raul ran with the Ranger flag the entire way and still finished well under an hour. We passed out lots of the new pamphlets so I hope to see some new faces in the coming weeks. Looking forward to hearing what you learned at the endurace certification, Miguel.

]]> By: Dennis http://www.ranger-crossfit.com/?p=489&cpage=1#comment-178 Dennis Sat, 06 Feb 2010 11:46:33 +0000 http://www.ranger-crossfit.com/?p=489#comment-178 Best of luck to all the athletes running in Edinburg Saturday. Also, Miguel will be earning the CrossFit Endurance certification this weekend in Corpus Christi! Have a good time, sure wish I was there with you. You know how much I love to run...Take care everyone, see you Monday or Tuesday. Best of luck to all the athletes running in Edinburg Saturday. Also, Miguel will be earning the CrossFit Endurance certification this weekend in Corpus Christi! Have a good time, sure wish I was there with you. You know how much I love to run…Take care everyone, see you Monday or Tuesday.

]]>