Comments on: Say Thank You Carlos….!! http://www.ranger-crossfit.com/?p=476 Thu, 02 Sep 2010 01:53:06 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: Art (R2RO) http://www.ranger-crossfit.com/?p=476&cpage=1#comment-168 Art (R2RO) Fri, 05 Feb 2010 05:59:04 +0000 http://www.ranger-crossfit.com/?p=476#comment-168 Sorry I missed out today! Will be back tommorow fosho! Michelle and I will be at the 10k this weekend as well representing!! Sorry I missed out today! Will be back tommorow fosho! Michelle and I will be at the 10k this weekend as well representing!!

]]> By: carlos http://www.ranger-crossfit.com/?p=476&cpage=1#comment-167 carlos Fri, 05 Feb 2010 04:37:27 +0000 http://www.ranger-crossfit.com/?p=476#comment-167 Isn't it amazing to what extremes your body can be put through? One hundred times better with the group synergy! Stay focused, one rep at a time and it's soon all over! Glad you all enjoyed the wod - Great job, guys/ladies! Carlos-CrossFit Houston Isn’t it amazing to what extremes your body can be put through? One hundred times better with the group synergy! Stay focused, one rep at a time and it’s soon all over! Glad you all enjoyed the wod – Great job, guys/ladies!

Carlos-CrossFit Houston

]]> By: Vanessa E. http://www.ranger-crossfit.com/?p=476&cpage=1#comment-166 Vanessa E. Fri, 05 Feb 2010 04:08:13 +0000 http://www.ranger-crossfit.com/?p=476#comment-166 Todays workout..... painful. Enough said. :) Todays workout….. painful. Enough said. :)

]]> By: Miguel A. http://www.ranger-crossfit.com/?p=476&cpage=1#comment-165 Miguel A. Fri, 05 Feb 2010 02:15:59 +0000 http://www.ranger-crossfit.com/?p=476#comment-165 Hell yeahhh, I love it too..it was awesome, it kicked my assss....Almost met Mr. Pukie and Mrs. Faintie myself. Hell yeahhh, I love it too..it was awesome, it kicked my assss….Almost met Mr. Pukie and Mrs. Faintie myself.

]]> By: Michelle http://www.ranger-crossfit.com/?p=476&cpage=1#comment-164 Michelle Fri, 05 Feb 2010 02:12:53 +0000 http://www.ranger-crossfit.com/?p=476#comment-164 Todays WOD totally kicked my arse!! Mr.Pukie was almost my BFF today, no doubt! Thanks, Carlos Todays WOD totally kicked my arse!! Mr.Pukie was almost my BFF today, no doubt! Thanks, Carlos

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