http://www.ranger-crossfit.com/?p=449 Thu, 02 Sep 2010 01:53:06 -0600 http://wordpress.org/?v=2.8.6 hourly 1 http://www.ranger-crossfit.com/?p=449&cpage=1#comment-144 Miguel A. Wed, 03 Feb 2010 11:17:24 +0000 http://www.ranger-crossfit.com/?p=449#comment-144 Thank you Frank, Check it now. Thank you Frank, Check it now.

]]> http://www.ranger-crossfit.com/?p=449&cpage=1#comment-143 Frank R Wed, 03 Feb 2010 05:32:52 +0000 http://www.ranger-crossfit.com/?p=449#comment-143 your pic link is incorrect. has an extra http in it. http://picasaweb.google.com/rangerbootcamp/Tuesday20100202# your pic link is incorrect. has an extra http in it. http://picasaweb.google.com/rangerbootcamp/Tuesday20100202#

]]> http://www.ranger-crossfit.com/?p=449&cpage=1#comment-139 Miguel A. Tue, 02 Feb 2010 21:16:58 +0000 http://www.ranger-crossfit.com/?p=449#comment-139 No Marcos, this is not it. we probably will do it Friday, since he just told me he is doing mine on Friday as well. But will have to sub one exercise for another one. No big deal it iwll still hurt....lol.... And yes it is tough. make sure you all practice the proper deadlift... I won't be there today so be careful with your backs...that goes for everyone, pay attention and listen to my coaches or ELSE.....it will be Burpeenanza when I see you all tmrw. No Marcos, this is not it. we probably will do it Friday, since he just told me he is doing mine on Friday as well. But will have to sub one exercise for another one. No big deal it iwll still hurt….lol…. And yes it is tough. make sure you all practice the proper deadlift… I won’t be there today so be careful with your backs…that goes for everyone, pay attention and listen to my coaches or ELSE…..it will be Burpeenanza when I see you all tmrw.

]]> http://www.ranger-crossfit.com/?p=449&cpage=1#comment-138 Vanessa E. Tue, 02 Feb 2010 21:13:55 +0000 http://www.ranger-crossfit.com/?p=449#comment-138 EESH! This one seems tough, but im looking foward to it! :D :D EESH! This one seems tough, but im looking foward to it!

]]> http://www.ranger-crossfit.com/?p=449&cpage=1#comment-137 Marcos Tue, 02 Feb 2010 21:07:27 +0000 http://www.ranger-crossfit.com/?p=449#comment-137 Great looking WOD, Miguel. Is this the one from Houston? Looking forward to it. Great looking WOD, Miguel. Is this the one from Houston? Looking forward to it.

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