<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for </title>
	<atom:link href="http://www.ranger-crossfit.com/?feed=comments-rss2" rel="self" type="application/rss+xml" />
	<link>http://www.ranger-crossfit.com</link>
	<description></description>
	<lastBuildDate>Thu, 02 Sep 2010 01:53:06 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Team Suffrage by Oscar Gomez</title>
		<link>http://www.ranger-crossfit.com/?p=1245&#038;cpage=1#comment-996</link>
		<dc:creator>Oscar Gomez</dc:creator>
		<pubDate>Thu, 02 Sep 2010 01:53:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.ranger-crossfit.com/?p=1245#comment-996</guid>
		<description>Damn... that was one hard WOD!!  I&#039;m sure i won&#039;t be able to walk w/o using my walker tomorrow!</description>
		<content:encoded><![CDATA[<p>Damn&#8230; that was one hard WOD!!  I&#8217;m sure i won&#8217;t be able to walk w/o using my walker tomorrow!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 08 23 by Michael Garcia (Houston)</title>
		<link>http://www.ranger-crossfit.com/?p=1225&#038;cpage=1#comment-977</link>
		<dc:creator>Michael Garcia (Houston)</dc:creator>
		<pubDate>Thu, 26 Aug 2010 14:56:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.ranger-crossfit.com/?p=1225#comment-977</guid>
		<description>Miguel, Thanks for letting me workout at your box. You have a bunch of nice folks there and you have a great box. Good luck at your new location in Mission!

Michael</description>
		<content:encoded><![CDATA[<p>Miguel, Thanks for letting me workout at your box. You have a bunch of nice folks there and you have a great box. Good luck at your new location in Mission!</p>
<p>Michael</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2010 08 09 by Vanessa</title>
		<link>http://www.ranger-crossfit.com/?p=1178&#038;cpage=1#comment-952</link>
		<dc:creator>Vanessa</dc:creator>
		<pubDate>Tue, 10 Aug 2010 13:44:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.ranger-crossfit.com/?p=1178#comment-952</guid>
		<description>Great job to everyone at the 5k!! :) It&#039;s really nice when we all get together and participate at such events. Makes crossfit that much more Fun! :D</description>
		<content:encoded><![CDATA[<p>Great job to everyone at the 5k!! <img src='http://www.ranger-crossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It&#8217;s really nice when we all get together and participate at such events. Makes crossfit that much more Fun! <img src='http://www.ranger-crossfit.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Team WOD by Vero B.</title>
		<link>http://www.ranger-crossfit.com/?p=1161&#038;cpage=1#comment-943</link>
		<dc:creator>Vero B.</dc:creator>
		<pubDate>Wed, 04 Aug 2010 20:09:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.ranger-crossfit.com/?p=1161#comment-943</guid>
		<description>Happy Birthday you Dawg!  Are you legal yet?  I hope you had a great day.</description>
		<content:encoded><![CDATA[<p>Happy Birthday you Dawg!  Are you legal yet?  I hope you had a great day.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Team WOD by Vanessa</title>
		<link>http://www.ranger-crossfit.com/?p=1161&#038;cpage=1#comment-930</link>
		<dc:creator>Vanessa</dc:creator>
		<pubDate>Tue, 03 Aug 2010 18:53:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.ranger-crossfit.com/?p=1161#comment-930</guid>
		<description>Happy Birthday Coach Dog!!!! Let&#039;s throw you a Quincenero!!! hahah Awww jk :P Love ya! Thanks for all you do!</description>
		<content:encoded><![CDATA[<p>Happy Birthday Coach Dog!!!! Let&#8217;s throw you a Quincenero!!! hahah Awww jk <img src='http://www.ranger-crossfit.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  Love ya! Thanks for all you do!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
